Motivation is often a problem when people exercise, especially if you exercise alone. Audiobooks are the most amazing exercise motivators ever if you are a bibliophile. No joke....

So, what is it and why do you need to incorporate it into your normal training routine? High-intensity training interval (HIIT) is the umbrella-term for any workout that alternates between...

ISSN recently updated their protein recommendations in the Journal of the International Society of Sports Nutrition. No groundbreaking information but it could be good to know about the findings. The...

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize...

Many People do not find food so important, healthy food even more. Only in every second household food is prepared by hand, Ready-made foods are on the rise. This has consequences. It...

Make sure and find a workout routine that you enjoy so you can keep doing it. If you don't enjoy your exercise, chances are you are going to find reasons...

Sometimes it can be hard for to maintain a daily exercise regimen, but here are a few quick tips to help you stick with it. Set a daily alarm or...